Nutrient Comparison: Japanese Chestnuts VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Oil Roasted Cashews:
- 7 ounces of Japanese Chestnuts have 1.9 times more Vitamin B9 and 87.7 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin B5 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Oil Roasted Cashews:
- 7 oz of Oil Roasted Cashew Nuts contain 1.4 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 7.4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Oil Roasted Cashews contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts contain 3.8 times more Energy, 90.1 times more Fat, 108.7 times more Saturated Fat, 5.2 times more Omega 3, 68.9 times more Omega 6 and 7.5 times more Protein than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Oil Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6