Nutrient Comparison: Canned Coconut Cream sweetened VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Roasted Hazelnuts:
- 7 oz of Dry Roasted Hazelnuts Or Filberts contain 15.4 times more Vitamin B1, 3.1 times more Vitamin B2, 53.9 times more Vitamin B3, 5.7 times more Vitamin B5, 21.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 117.5 times more Vitamin E than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Coconut Cream sweetened as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Roasted Hazelnuts:
- 7 ounces of Canned Coconut Cream sweetened have 1.3 times more Selenium and more Sodium than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 30.8 times more Calcium, 7.4 times more Copper, 33.7 times more Iron, 10.2 times more Magnesium, 6.8 times more Manganese, 14.1 times more Phosphorus, 7.5 times more Potassium and 4.2 times more Zinc than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 3.4 times more Saturated Fat, 3 times more Carbohydrate and 10.5 times more Sugars than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Energy, 3.8 times more Fat, more Omega 3, 52.8 times more Omega 6, 47 times more Fiber and 12.8 times more Protein than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber