Nutrient Comparison: Dried Coconut VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Canned Coconut Cream sweetened:
- 7 ounces of Dried Coconut have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 15.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.4 times more Vitamin E than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.6 times more Vitamin B9 than Dried Coconut Meat.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Canned Coconut Cream sweetened:
- 7 ounces of Dried Coconut have 6.5 times more Calcium, 3.4 times more Copper, 25.5 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium, 3.4 times more Selenium and 3.4 times more Zinc than Canned Coconut Cream sweetened.
- Both Dried Coconut and Canned Coconut Cream sweetened contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 1.8 times more Energy, 4 times more Fat, 3.7 times more Saturated Fat, 4.4 times more Omega 6, 81.5 times more Fiber and 5.9 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.2 times more Carbohydrate and 7 times more Sugars than Dried Coconut Meat.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber
- Both Dried Coconut Meat as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in seven ounces.