Nutrient Comparison: Sweetened Coconut Flakes VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Dried peeled European Chestnuts:
- 7 oz of Dried peeled European Chestnuts contain 23.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B5, 22.2 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Dried peeled European Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Dried peeled European Chestnuts:
- 7 ounces of Sweetened Coconut Flakes have 7.7 times more Sodium and 2 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 5.8 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Dried peeled European Chestnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 1.2 times more Energy, 7.2 times more Fat and 35.9 times more Saturated Fat than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain more Omega 3, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6