Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Shredded Sweetened Dried Coconut Meat versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:
- 7 oz of Creamed Dried Coconut Meat contain 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 7.1 times more Sodium than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 2.2 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.4 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.