Creamed Dried Coconut Meat has 1.4 times more energy per unit of mass than Shredded Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Creamed Dried Coconut Meat?
Shredded Sweetened Dried Coconut Meat VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Creamed Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.2 times more Manganese, 9.7 times more Sodium and 1.2 times more Zinc than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 3 times more Carbohydrate than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 1.4 times more Fat and 1.4 times more Saturated Fat than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.