Nutrient Comparison: Coconut VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Roasted Cashews:
- 7 ounces of Coconut have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin E and 173.5 times more Vitamin K than Raw Coconut Meat.
- 7 ounces of Coconut have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Roasted Cashews:
- 7 ounces of Coconut have 1.8 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Raw Coconut Meat.
- Both Coconut and Roasted Cashews contain similar levels of Selenium per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 3.2 times more Saturated Fat, 1.2 times more Sugars and 3 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 1.4 times more Fat, more Omega 3, 20.9 times more Omega 6, 2.1 times more Carbohydrate and 4.6 times more Protein than Raw Coconut Meat.
- 7 ounces of Coconut provide inadequate amounts of Omega 3