Nutrient Comparison: Canned Ginkgo Nuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginkgo Nuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginkgo Nuts vs Sunflower Seed Butter:
- 7 ounces of Canned Ginkgo Nuts have 2.5 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 1.9 times more Vitamin B3, 12.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginkgo Nuts vs Sunflower Seed Butter:
- 7 ounces of Canned Ginkgo Nuts have 102.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 9.6 times more Copper, 14.2 times more Iron, 19.4 times more Magnesium, 30.5 times more Manganese, 12.3 times more Phosphorus, 3.2 times more Potassium, 208.8 times more Selenium and 23.3 times more Zinc than Canned Ginkgo Nuts.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginkgo Nuts have 1.6 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.6 times more Energy, 34.1 times more Fat, 15.1 times more Saturated Fat, 2.4 times more Omega 3, 17.4 times more Omega 6 and 7.5 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3