Nutrient Comparison: Dried Ginkgo Nuts VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Canned Coconut Milk:
- 7 ounces of Dried Ginkgo Nuts have more Vitamin A, 19.5 times more Vitamin B1, more Vitamin B2, 18.4 times more Vitamin B3, 8.8 times more Vitamin B5, 22.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Ginkgo Nuts as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Canned Coconut Milk:
- 7 ounces of Dried Ginkgo Nuts have 2.4 times more Copper, 2.8 times more Phosphorus and 4.5 times more Potassium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 2.1 times more Iron and 3.5 times more Manganese than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Canned Coconut Milk contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 1.8 times more Energy, 3 times more Omega 6, 25.8 times more Carbohydrate and 5.1 times more Protein than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 10.7 times more Fat and 49.6 times more Saturated Fat than Dried Ginkgo Nuts.
- 7 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6