Nutrient Comparison: Blanched Hazelnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Hazelnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Acorns:
- 7 ounces of Blanched Hazelnuts have 4.2 times more Vitamin B1 and more Vitamin C than Acorns.
- Both Blanched Hazelnuts and Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Acorns:
- 7 ounces of Blanched Hazelnuts have 3.6 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Hazelnuts have 1.6 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Acorns offer comparable quantities of Omega 6 per seven ounces.