Nutrient Comparison: Hickorynuts VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Hickorynuts have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Hickorynuts.
- Both Hickorynuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Hickorynuts have 3 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Dried Hickorynuts.
- Both Hickorynuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 4.2 times more Omega 3 and 1.9 times more Omega 6 than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Saturated Fat than Dried Hickorynuts.
- Both Hickorynuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.