Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Cashews:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.5 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Cashews:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.6 times more Calcium, 2.5 times more Manganese, 2.9 times more Selenium and 17.1 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Omega 3 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per seven ounces.