Nutrient Comparison: Oil Roasted Mixed Nuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 11.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Toasted Sunflower Seeds:
- 7 ounces of Oil Roasted Mixed Nuts have 2.3 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 47.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron and 2.7 times more Phosphorus than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Omega 3, 3.5 times more Omega 6 and 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3