Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Acorns:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Acorns:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.7 times more Phosphorus, more Sodium and 9.1 times more Zinc than Acorns.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Acorns contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Energy, 2.4 times more Fat, 2.9 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.