Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pistachio Nuts with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 16.7 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.2 times more Calcium, 2.1 times more Potassium and 142.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 2.6 times more Omega 3, 1.2 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Saturated Fat and 2.6 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.