Dry Roasted Pistachio Nuts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B3, 13 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.1 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 2.2 times more Potassium and 148.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 300 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3