Nutrient Comparison: Pistachio Nuts VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pistachio Nuts versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pistachio Nuts vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pistachio Nuts have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 12.7 times more Vitamin E than Raw Pistachio Nuts.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pistachio Nuts vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pistachio Nuts have 1.2 times more Calcium and 2.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.2 times more Selenium and 2.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pistachio Nuts have 3.6 times more Omega 3 and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.