Nutrient Comparison: Dry Roasted Walnuts with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Dried Acorns:
- 7 ounces of Dry Roasted Walnuts with Salt have 3.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Walnuts with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Dried Acorns:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Potassium than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 5.9 times more Omega 6 and 1.8 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Carbohydrate than Dry Roasted Walnuts with Salt.