Lets compare vitamin content per 7 ounces of Coconut Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 13.2 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.5 times more Zinc and 3150.7 times more Water than Coconut Oil.
Both Coconut Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Coconut Oil has 49.6 times more Energy, 495.3 times more Fat, 2945.5 times more Saturated Fat, 6.3 times more Omega 3 and 21 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.