Lets compare vitamin content per 7 ounces of Cupu Assu Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Cupu Assu Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cupu Assu Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
Both Cupu Assu Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cupu Assu Oil has 49.1 times more Energy, 909.1 times more Fat, 3546.7 times more Saturated Fat and 90.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.