Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseed VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Acerola Juice	Recommended Dietary Allowance
Energy	60% 1742kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	203% 196g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	6069% 97g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.6% 0.77g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	NA	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3528% 3175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Acerola Juice	Recommended Dietary Allowance
Calcium	1.8% 18mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.009% 0.32g	5.06% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Acerola Juice:

• Flaxseed Oil with added sliced flaxseed has 3.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Acerola Juice.

Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Acerola Juice:

• Flaxseed Oil with added sliced flaxseed has 1.3 times more Magnesium, 3 times more Phosphorus and 3.1 times more Zinc than Raw Acerola Juice.
• While Raw Acerola Juice contains 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Potassium and 589.4 times more Water than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with added sliced flaxseed and Raw Acerola Juice have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Flaxseed Oil with added sliced flaxseed has 38.2 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola Juice.
• While Raw Acerola Juice contains 12.3 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Acerola Juice have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 7 oz.