Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseed VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Acerola Juice	Recommended Dietary Allowance
Energy	303% 8780kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	1021% 990g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	283% 90g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	30581% 489g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	928% 158g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	17778% 16000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Acerola Juice	Recommended Dietary Allowance
Calcium	9% 90mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Acerola Juice:

• Flaxseed Oil with added sliced flaxseed has 3.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Acerola Juice.

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Acerola Juice:

• Flaxseed Oil with added sliced flaxseed has 1.3 times more Magnesium, 3 times more Phosphorus and 3.1 times more Zinc than Raw Acerola Juice.
• While Raw Acerola Juice contains 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Potassium and 589.4 times more Water than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with added sliced flaxseed and Raw Acerola Juice have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Flaxseed Oil with added sliced flaxseed has 38.2 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola Juice.
• While Raw Acerola Juice contains 12.3 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Acerola Juice have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 1 kg.