Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Oat Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Mid-oleic Sunflower Oil versus 7 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Mid-oleic Sunflower Oil vs Oat Oil:
- 7 ounces of Industrial Mid-oleic Sunflower Oil have 2.9 times more Vitamin E than Oat Oil.
- While 7 oz of Oat Oil contain 4.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Mid-oleic Sunflower Oil vs Oat Oil:
- Both Industrial Mid-oleic Sunflower Oil and Oat Oil have similar amounts of minerals per 7 oz
- Both Industrial Mid-oleic Sunflower Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Oil contain 2.2 times more Saturated Fat, 48.4 times more Omega 3 and 1.4 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Oat Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.