Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Mid-oleic Sunflower Oil versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Mid-oleic Sunflower Oil vs Oat Oil:
- 1 kilogram of Industrial Mid-oleic Sunflower Oil has 2.9 times more Vitamin E than Oat Oil.
- While 1 kg of Oat Oil contains 4.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Industrial Mid-oleic Sunflower Oil vs Oat Oil:
- Both Industrial Mid-oleic Sunflower Oil and Oat Oil have similar amounts of minerals per 1 kg
- Both Industrial Mid-oleic Sunflower Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oat Oil contains 2.2 times more Saturated Fat, 48.4 times more Omega 3 and 1.4 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Oat Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Industrial Mid-oleic Sunflower Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.