Lets compare vitamin content per 7 ounces of Olive Oil vs Oat Oil:
Salad or Cooking Olive Oil has 2.4 times more Vitamin K than Oat Oil.
Both Salad or Cooking Olive Oil and Oat Oil have similar amounts of Vitamin E per 7 oz.
Both Salad or Cooking Olive Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Olive Oil vs Oat Oil:
Salad or Cooking Olive Oil has more Iron than Oat Oil.
Both Salad or Cooking Olive Oil as well as Oat Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Oil contains 1.4 times more Saturated Fat, 2.4 times more Omega 3 and 4 times more Omega 6 than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Oat Oil have similar amounts of Energy and Fat per 7 oz.
Both Salad or Cooking Olive Oil as well as Oat Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.