Lets compare vitamin content per 7 ounces of Olive Oil vs Pickled Green Olives:
Salad or Cooking Olive Oil has 3.8 times more Vitamin E and 43 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A, more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Olive Oil vs Pickled Green Olives:
Canned Pickled Green Olives contain 52 times more Calcium, more Copper, more Magnesium, 42 times more Potassium, more Selenium, 778 times more Sodium and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Canned Pickled Green Olives have similar amounts of Iron per 7 oz.
Both Salad or Cooking Olive Oil as well as Canned Pickled Green Olives have insufficient amounts of Phosphorus and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Olive Oil has 6.1 times more Energy, 6.5 times more Fat, 6.8 times more Saturated Fat, 8.3 times more Omega 3 and 8 times more Omega 6 than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.