Lets compare vitamin content per 7 ounces of Palm Oil vs Canned Kidney Beans:
Palm Oil has 797 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Palm Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, 117 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 7 ounces:
Palm Oil has 10.5 times more Energy, 166.7 times more Fat, 349.6 times more Saturated Fat, 2.4 times more Omega 3 and 85.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.