Lets compare vitamin content per 7 ounces of Sesame Oil vs Blanched Almonds:
Salad or Cooking Sesame Oil has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17 times more Vitamin E than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Sesame Oil has 1.5 times more Energy, 1.9 times more Fat, 3.6 times more Saturated Fat, 75 times more Omega 3 and 3.3 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.