Nutrient Comparison: Canned Orange Juice VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Canned Orange Juice have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 12 times more Vitamin B9 and 10.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 6.9 times more Vitamin A, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3 times more Copper, 4.3 times more Iron and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.