Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 1.4 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Canned Orange Juice have 1.4 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 14.6 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice with Calcium contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 8.9 times more Omega 3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice with Calcium offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.