Nutrient Comparison: Canned Orange Juice VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Canned Orange Juice have 1.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.2 times more Calcium and 4.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Fluoride, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.