Nutrient Comparison: Canned Orange Juice VS Lemon juice from concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Lemon juice from concentrate:
- 7 ounces of Canned Orange Juice have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Lemon juice from concentrate.
- Both Canned Orange Juice and Lemon juice from concentrate provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Lemon juice from concentrate:
- 7 ounces of Canned Orange Juice have 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate.
- Both Canned Orange Juice and Lemon juice from concentrate contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate, 5.7 times more Sugars and 3.5 times more Fructose than Lemon juice from concentrate.
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.