Nutrient Comparison: Canned Orange Juice VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium, 1.9 times more Copper and 2.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.