Canned Orange Juice VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Chilled Orange Juice with Calcium:
- 500 calories of Canned Orange Juice have 4.5 times more Vitamin A and 1.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Chilled Orange Juice with Calcium:
- 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 2.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Unsweetened Canned Orange Juice and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 500 kcal
- Both Canned Orange Juice and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- Both Unsweetened Canned Orange Juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.