Nutrient Comparison: Chilled Orange Juice VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Chilled Orange Juice have 9.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Chilled Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Chilled Orange Juice have 2.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.6 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.