Nutrient Comparison: Chilled Orange Juice VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 2.9 times more Vitamin B1, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 84 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Chilled Orange Juice and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 2.2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 6.3 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.