Nutrient Comparison: Chilled Orange Juice VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Prune Juice:
- 7 ounces of Chilled Orange Juice have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 8.2 times more Vitamin C than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Prune Juice:
- 7 oz of Canned Prune Juice contain 1.6 times more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Prune Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Prune Juice contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2 times more Sugars and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.