Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Orange Juice:
- 7 ounces of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Orange Juice:
- 7 ounces of Chilled Orange Juice with Calcium have 14 times more Calcium, 1.9 times more Copper and 2.8 times more Phosphorus than Canned Orange Juice.
- Both Chilled Orange Juice with Calcium and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Chilled Orange Juice from Concentrate with Calcium and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
- Both Chilled Orange Juice with Calcium and Canned Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.