Chilled Orange Juice With Calcium VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Canned Orange Juice:
- 500 calories of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin A and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Canned Orange Juice:
- 500 calories of Chilled Orange Juice with Calcium have 14 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 2.8 times more Phosphorus than Canned Orange Juice.
- Both Chilled Orange Juice with Calcium and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Chilled Orange Juice from Concentrate with Calcium and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 500 kcal
- Both Chilled Orange Juice with Calcium and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.