Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Rambutan:
- 7 ounces of Chilled Orange Juice with Calcium have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 10.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 4.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Rambutan:
- 7 ounces of Chilled Orange Juice with Calcium have 6.4 times more Calcium, 1.6 times more Magnesium, 5.2 times more Phosphorus and 4.2 times more Potassium than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 1.6 times more Copper, 2.7 times more Iron and 14.9 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Rambutan contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rambutan Canned in Syrup contain 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in seven ounces.