Nutrient Comparison: Chilled Orange Juice with Calcium VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Chilled Orange Juice with Calcium have 12.7 times more Calcium, 5.2 times more Phosphorus and 1.9 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Copper, 3.2 times more Iron and 10.1 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 11 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.