Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Chilled Orange Juice:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.3 times more Vitamin C and 3 times more Vitamin E than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Chilled Orange Juice:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 52.5 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 18.4 times more Phosphorus and 3.5 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.