Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Chilled Orange Juice
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Chilled Orange Juice
1020g
Frozen Orange Juice Concentrate with Calcium has 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Chilled Orange Juice?
Frozen Orange Juice Concentrate With Calcium VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Chilled Orange Juice:
500 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice.
Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Chilled Orange Juice:
500 calories of Frozen Orange Juice Concentrate with Calcium have 17.5 times more Calcium, 1.7 times more Manganese and 6.1 times more Phosphorus than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Frozen Orange Juice Concentrate with Calcium and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.