Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Florida Oranges:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9, 3.2 times more Vitamin C and 3.3 times more Vitamin E than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Florida Oranges:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 13.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 26.1 times more Phosphorus and 3.7 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.2 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 3.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.