Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with Calcium VS Florida Oranges

Weight per 500 calories

• Frozen Orange Juice Concentrate with Calcium: 340g
• Florida Oranges: 1087g

Frozen Orange Juice Concentrate with Calcium has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	96% 125g	130g per day for Men 19-50 years
Sugars	139% 101g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.4g	NA	g per day for Men 19-50 years
Sucrose	% 53g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	68.6% 26g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Florida Oranges	Recommended Dietary Allowance
Vitamin A	4.9% 44.2μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.2% 3.7mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.8% 2.5mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	547% 493mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Florida Oranges	Recommended Dietary Allowance
Calcium	197% 1966mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.12mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1065mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	5.57% 206g	25.6% 947g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Florida Oranges?

Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Florida Oranges:

• 500 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Florida Oranges:

• 500 calories of Frozen Orange Juice Concentrate with Calcium have 4.2 times more Calcium, 1.5 times more Manganese and 8.2 times more Phosphorus than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.1 times more Copper and 4.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Florida Oranges contain similar levels of Iron, Magnesium and Potassium per 500 calories.
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 7.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.