Nutrient Comparison: Valencia Oranges VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Apples, heated:
- 7 ounces of Valencia Oranges have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 39 times more Vitamin B9 and 121.3 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Apples, heated:
- 7 ounces of Valencia Oranges have 8 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 1.8 times more Copper, 2.1 times more Iron and 6.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Apples, heated contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Frozen Apples, heated lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Fiber than Frozen Apples, heated.
- Both Valencia Oranges and Frozen Apples, heated offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Valencia Oranges as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.