Nutrient Comparison: Florida Oranges VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Bottled Apple Juice:
- 7 ounces of Florida Oranges have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 50 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Bottled Apple Juice:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 3.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Bottled Apple Juice contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Bottled Apple Juice lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 12 times more Fiber than Bottled Apple Juice.
- Both Florida Oranges and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.