Florida Oranges VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Florida Oranges vs Bottled Apple Juice:
- 500 calories of Florida Oranges have more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 50 times more Vitamin C and 18 times more Vitamin E than Bottled Apple Juice.
- 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Bottled Apple Juice:
- 500 calories of Florida Oranges have 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice.
- While 500 kcal of Bottled Apple Juice contain 1.3 times more Iron and 3.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Bottled Apple Juice contain similar levels of Water per 500 calories.
- 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Bottled Apple Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 12 times more Fiber and 7 times more Protein than Bottled Apple Juice.
- Both Florida Oranges and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.