Nutrient Comparison: Florida Oranges VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Apples, heated:
- 7 ounces of Florida Oranges have 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 112.5 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frozen Apples, heated:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium and 2.2 times more Potassium than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 1.7 times more Copper, 2.1 times more Iron and 6.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen Apples, heated contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen Apples, heated lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Fiber than Frozen Apples, heated.
- Both Florida Oranges and Frozen Apples, heated offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Florida Oranges as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.