Nutrient Comparison: Florida Oranges VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Golden Delicious Apples:
- 7 ounces of Florida Oranges have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Golden Delicious Apples.
- Both Florida Oranges and Golden Delicious Apples provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Golden Delicious Apples:
- 7 ounces of Florida Oranges have 7.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Golden Delicious Apples.
- Both Florida Oranges and Golden Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Florida Oranges and Raw Golden Delicious Apples with skin have similar amounts of macro-nutrients per 7 oz
- Both Florida Oranges and Golden Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Florida Oranges as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.